» » Family Fit Plan: A 30-Day Wellness Transformation

Family Fit Plan: A 30-Day Wellness Transformation

ISBN: 1610023382
Date: December 3rd, 2019
Number of pages: 238 pages
Language: English
Format: EPUB True PDF
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This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of thirty days, parents and children will have laid the ground work to continue a lifetime of healthy habits. The plan also includes family-friendly recipes, health and fitness experiments for the kids, and additional wellness tools.

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