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Self-Care: How to Live Mindfully and Look After Yourself

ISBN: 1786857758
Date: March 14th, 2019
Number of pages: 160 pages
Language: English
Format: EPUB
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Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.

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